Consumers are turning to CBD/CBG seeking relief from a variety of health conditions and symptoms, from chronic pain to insomnia, anxiety, nausea, and more. Consumers across all adult age demographics – including seniors – are increasingly giving CBD/CBG a try to explore its potential effects on their personal health and well-being.
One area in which consumers are increasingly exploring the potential benefits of CBD/CBG is in exercise and recovery. For example, some consumers use CBD/CBG infused hydration as a pre-or post-workout supplement to reduce inflammation or alleviate muscle soreness or fatigue.
In the world of athletics you constantly hear people stressing about maintaining appropriate hydration and how it can impact performance and recovery. Yes, drinking plenty of water is absolutely an essential part of a healthy lifestyle, especially if you are heavily active.
But more specifically, how can CBD/CBG infused water be incorporated into an active lifestyle? How can it be beneficial for both pre- and post-workout regimens? When CBD/CBG enters the body, it interacts with our endocannabinoid system. So far, research has shown that the endocannabinoid system is involved in regulating many different bodily processes, including:
Muscle Soreness & Inflammation
The endocannabinoid system plays a key role in regulating inflammation, and numerous studies have shown that CBD/CBG can help lower chronic inflammation caused by conditions like arthritis, IBD, and even multiple sclerosis.
Energy, Stress, and the Motivation to Work Out
So, we all know that exercise is important. But, despite this, so many of us fail to commit to a consistent fitness routine. Why is that the case? Well, much of it can be blamed on modern life. The large majority of us have stressful jobs and are at the office for long hours at a time. When we come home, we have to feed ourselves, spend time with our family, and try to maintain a social life amidst all of this. Now, you can understand why so many people fail to see where exercise could possibly fit into the daily grind.
Three factors that can contribute to a failure to workout are;
1. low energy levels
2. high stress
3. lack of motivation
In fact, all three of these traits intensify each other, meaning that those who are already stressed out or overexerted will have low energy and motivation due to the functions of the cognitive system.
The Importance of Proper Recovery After a Workout Session
Another important factor when it comes to working out is recovery. Even if we do find the motivation and strength to commit to a daily fitness routine, many times, we have to take a step back due to fatigue and muscle strain caused by particularly grueling sessions. The more intense your workout routine, the more your body needs to rest afterward in order to heal itself. This is especially the case for weight-trainers, as this type of exercise tears the muscles so that they can rebuild into stronger, larger ones. Without the proper chance to recover, that next-day soreness can turn into a legitimate injury.
Boost Your Workout with CBD/CBG Infused Hydration.
Now, we can talk about the relationship between CBD/CBG and fitness. The endocannabinoid system seems to play a huge role in the maintenance of homeostasis. This means a state in which all of the body’s important systems and processes are functioning properly in perfect harmony. The endocannabinoid system utilizes a system of cannabinoid receptors that are located all throughout the body. Each cannabinoid receptor utilizes cannabinoids to regulate a particular bodily process, such as pain, mood, or energy. It seems that the endocannabinoid system may have a lot to do with how motivated, energized, optimistic, and focused we feel.
* DISCLAIMER: The information in this article is for educational purposes only. It does not exploit or provide medical advice of any kind. Therefore, any reliance you place on the information below is strictly at your own risk. Please check with your medical provider before starting or changing a CBD/CBG routine.